JOIN US FOR A GENTLE WAY TO RELIEVE STRESS AND CREATE WELLNESS.
Hilary Smith, RN, CZT has been studying tai chi and qigong for 30 years and has been teaching these arts for 22. Her goal in teaching is to present students with the self care tools they can use to age with comfort and dignity. Her students have ranged in age from young adults to centenarians. Having this moving meditation practice has helped her feel more complete and whole, and she joyously loves to share this art with others.
PLEASE SIGN UP AT KALMBACHPARK.COM. SIGN UP FORM:
All classes will be held the first Wednesday of the month from 5:30 to 6:30 located at the park.